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3:09 PM on September 6, 2018
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1:45 AM on April 4, 2017
Has your snoring prevented you from getting good sleep for years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this rings true, then try not worry!. The article below can help.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.
Fred and Dana Meyer
6:01 PM on January 13, 2017
Hi from Omaha! We absolutely LOVE your Cheespred! Way back in the early 1900s, our ancestors, Germans from Russia, settled in Sutton (and later in Hastings). We have a fond feeling for Sutton and when we learned that your delicious spread is a Sutton product, we were delighted. At our cousins' reunion this past September, we served your spread. It was a HUGE hit. BUT...recently our Hy-Vee #1470 in Omaha has not stocked it. I asked today and was told it was temporarily out. PLEASE do not stop sending to our Hy-Vee. We will be so sad if we can't get this anymore. Thanks a bunch! Fred and Dana Meyer
6:09 PM on August 14, 2016
Tasted at 10th annual wine and balloon festival. Bought a container and now looking forward to purchasing at my local hyvee store.
9:00 AM on January 30, 2016
Nothing compares to your cheese spread. I found that there are several recipes online that use your product. I'm looking forward to trying them.